In personMunich
1:1 · Munich
Spinal Energetics Session
One-to-one support in Munich, with time to slow down and explore what you notice in your body.
Spinal Energetics in Munich & online
Come home to yourself.
Somatics & Energetics · Slow down. Tune in. Make space for yourself.
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Your body holds the answer
A space to simply be yourself.
Sometimes it takes a little space to hear yourself again. Our sessions invite you to slow down, notice what you feel and let your body lead. We go at your pace. There’s nothing to get right.
Ways to work with me
Find your way to reconnect.
From anywhereOnline
1:1 · Online
Spinal Energetics Online Session
Personal, one-to-one sessions from the comfort of home, wherever you are.
TogetherGroup
22 November 2026 · Munich
Somatic Energy Journey
Somatic Energy Meditation and Spinal Energetics in a group. 17:30–18:30 at Casa Calma · €35.
Client reflections
What my clients say.
Relaxed and grounded.
“I feel well. I feel deeply relaxed, positive in both body and mind, and connected to myself.”
Safe and supported.
“At first I felt a little apprehensive because I did not know exactly what to expect. Anna explained everything clearly, which immediately put me at ease. With every session I felt safer and deeply supported by her.”
More like myself again.
“That evening I felt a little out of sorts, with a lot of sadness and heaviness coming up. By the next morning I felt much better — lighter and much more like myself again.”
Space for myself.
“What I’m taking away is a sense of being present with myself. I’m giving myself and my body space to express ourselves, and taking time just for me.”
A ten out of ten.
“Definitely a ten out of ten. I felt comfortable and safe from the very beginning; everything was easy and simply lovely.”
More ease and clarity.
“Spinal Energetics has not turned me into a completely different person who always feels good. But it helps me move through life with more ease, clarity and trust.”
A relationship that grows.
“For me, every session is a gift. I cannot always say exactly what changed in a particular session, but I notice something shifting within me each time—sometimes subtly, sometimes profoundly. Every time, I enter this spacious, deep connection with my body. Over time, that connection feels increasingly familiar, like a relationship slowly growing.”
These are individual clients’ experiences. Everyone’s experience is different, and no particular outcome is promised.
Instagram
A little closer to my world.
Reflections, everyday inspiration and a look behind the scenes.
@anna.milaknis on Instagram
FAQ
A few things you might be wondering.
What is Spinal Energetics?
Spinal Energetics combines bodywork and energy work. Using gentle touch, light cues and music, I support you as you tune into your body and explore what you notice.
Learn more about Spinal EnergeticsWho is Spinal Energetics for?
No previous experience is needed. You might be curious about Spinal Energetics if you’re going through a change, want time to reconnect with your body or would like to explore a more present way of being. We’ll talk before your first session to see whether it’s suitable for you.
Are there any contraindications?
Yes. A session is not suitable for certain physical or psychological conditions. These include the first and third trimesters of pregnancy and the first six months after giving birth, severe mental health conditions or severe post-traumatic stress disorder, epilepsy and other seizure disorders, aneurysms, serious heart, circulatory or respiratory conditions, and recent injuries, fractures or operations. Certain medications and acute mental health crises may also be relevant.
Before your first session, we will review possible contraindications together. Please let me know in advance about diagnoses, medication, pregnancy or recent procedures. If you are unsure, please seek medical advice.
What might I experience during or after a session?
Everyone experiences a session differently. Some clients describe calm or lightness; others notice movement, emotions or a greater awareness of their body. There’s no expected response, and one person’s experience doesn’t predict yours. No particular effect or change can be promised.
Spinal Energetics does not replace medical treatment or psychotherapy. Sessions may be used as a complementary practice. No healing or specific outcome is promised.
Do I need to feel anything in particular?
Not at all. You don’t need to move or respond in any particular way. You might notice warmth, deeper breathing, movement, emotion or simply stillness. There’s room for whatever you feel, including very little.
How is this different from massage or therapy?
Spinal Energetics is not a massage and does not follow a prescribed sequence. I work with mindful touch and energetic impulses, guided by your body’s signals. Sessions do not replace medical or psychotherapeutic treatment.
Munich or online: which format suits me?
Choose Munich if you’d prefer to meet in person and experience gentle touch. Online may suit you if you live further away or feel more comfortable at home. Either way, the session is shaped around you.
Can I start with just one session?
Yes. You’re welcome to start with one session. If you’d like to continue, we can discuss a series of three to eight sessions, one to four weeks apart. You choose the pace, and there’s no obligation to commit to a series.
How much does a session cost?
The first session costs €120 and includes extra time for us to get to know each other. Each follow-up session costs €100, both online and in Munich. The prices shown are the total you pay. In accordance with Section 19 of the German VAT Act (UStG), no VAT is charged. If you have questions beforehand, we can arrange a free 15-minute call.
View all sessionsYour next step
Let’s start with a conversation.
Tell me a little about what you’re looking for. I’ll reply personally, answer your questions and help you find a time that works. Your enquiry doesn’t commit you to a booking.